Growing up, I was always active—dance, gymnastics, skiing, and team sports filled my days. However, when I transitioned to college, I missed that structured physical outlet and began exploring running at the campus gym. It was an unexpected discovery; running was uncomplicated—just me, a pair of shoes, and the desire to start.
Initially, running became a means to cope with stress and stay fit. Gradually, it turned into something I genuinely enjoyed. After graduation in 1995, I ventured into my first marathon, motivated by the need to face life's uncertainties, figuring that completing such a challenge could empower me in other areas of my life.
Shifting Perspectives on Running
That first marathon was merely the opening act. The training was basic at best, with my longest distance capped at 17 miles, and I lacked knowledge of proper fueling strategies. Yet, crossing the finish line felt victorious. For a while, I continued running recreationally but didn't pursue it with the seriousness it deserved.
Throughout life changes—going to medical school, becoming a parent, and changing jobs—my dedication to running fluctuated. I still participated in races occasionally. In 2008, I completed the New York City Marathon in 4:10:48, and by 2009, during my first Chicago Marathon, I set a new PR of 4:07:53. However, as obligations mounted, my running took a backseat.
The pandemic in 2020 postponed my marathon plans, and when my daughter faced a severe eating disorder in 2021, I halted my training to prioritize her recovery. It was a challenging period that deeply impacted our family dynamics.
Embracing Consistency and Quality
Fast forward to 2023, I felt prepared to return to running, but this time with a newfound confidence and perspective. After navigating my daughter’s recovery journey, I recognized that I could balance my running passion with my responsibilities. Building a cancer program at Christus St. Vincent Regional Medical Center had already tested my endurance, teaching me resilience and determination.
I aimed for a structured approach to regain my running routine, planning for five days a week. Despite my demanding work hours, often finishing late, I adjusted my schedule to accommodate evening runs, primarily on the treadmill. This dedication helped cultivate the mental toughness necessary for consistency. With a supportive partner at home, training became easier. My husband helped devise my training schedule and even prepared dinner so I could focus on running.
Utilizing the McMillan Training system, we tracked my training progress, aiming to boost my weekly mileage from 40 to the 50s. Encouragement from my husband often nudged me to start runs, even on days when motivation waned. Once on the treadmill, surpassing the initial reluctance became routine.
Beyond consistency, I incorporated quality workouts, like speed and hill training, switching my approach for greater injury prevention and performance enhancement. As I embraced these changes, my running improved significantly.
Setting New Personal Records
At the 2026 London Marathon, I achieved my personal best of 3:13:20, securing 27th place in my age group. The electrifying atmosphere provided the perfect backdrop to surpass my pre-race goal of 3:15, crossing the finish line with a surge of energy. I felt the joy not just from the accomplishment but from the journey that led me there.
Consistent training has been the crux of my improved performance. Daily commitment transformed my outlook, yielding physical and mental benefits. Utilizing a pacer for the first time helped me stay on track throughout the race, leading me to finish strong.
While I love seeing my performance progress, my true motives extend beyond just running times. Staying fit and healthy maximizes my life experiences, enabling me to pursue adventures and enjoy treasured moments, like explorations in the French Alps planned with my daughter. With a continuous thirst for improvement, I aim to keep pushing my limits, perhaps breaking the elusive 3:10 in my next marathon.
Three Essential Tips for Runners in Their 50s
Start Where You Are
It’s easy to get caught in the trap of waiting for ideal conditions before training more earnestly. In your 50s, life is often just as hectic—start running now, even amidst imperfect circumstances. You’ll find ways to integrate running into your routine and improve incrementally.
Adapt Your Definition of Success
Your journey in running will evolve. Initially, simply finishing a marathon might be the goal, but as you grow, so do your aspirations. Set specific targets and focus on maintaining consistency, adapting your measures of success to reflect your growth and life’s demands.
Avoid Comparisons
It’s tempting to compare your running journey with others, especially at races. Remember, each person walks their path at their pace. Embrace your individuality and recognize that everyone has unique challenges to navigate. Your path is your own, and you will reach your goals in your time.
As a physician, I regularly witness the fragility of life, which reinforces the importance of joy. I cherish experiences that allow me to embrace life fully. I’m determined on my adventure—whether running, traveling, or simply enjoying time spent with loved ones.
