Fitness trends and health tips
Understand the evolving costs of running gear and discover valuable insights on making smart purchases to enhance your running experience.
Peres Jepchirchir clinched her fourth World Marathon Major title at the Sydney Marathon, finishing in 2:18:31 and nearly breaking the course record.
Ethiopian runner Addisu Gobena clinched the Sydney Marathon title and broke the course record with a stunning finish time of 2:04:42.
Bandit's new City Limits collection blends technical performance with refined style, perfect for both training and everyday wear.
The Garmin Forerunner 55 offers essential features for runners at a discounted price of $129, but it's discontinued, creating urgency for potential buyers.
Learn how to effectively manage fiber intake to support performance and avoid digestive issues during long runs.
Chasing a Boston Marathon qualifying time requires mental and physical readiness; a steady training regimen and self-assessment are key for success.
A runner shares a personal story about the consequences of wearing the wrong shoes and the importance of proper fitting in avoiding injuries.
Rachel Entrekin's historic 250-mile Cocodona ultramarathon triumph highlights her resilience and the deeper personal struggles behind her remarkable achievement.
Discover the best women’s leggings tailored for runners, prioritizing comfort, storage, and functionality for every season.
Prepare mentally and physically for the marathon's final stretch to conquer fatigue and cross the finish line energized and smiling.
More recreational runners are pushing higher mileage but must prioritize strength assessments and maintenance to prevent injuries and ensure longevity.
Integrating strength training into your 5K prep can boost performance and reduce injury risk, making you faster and healthier on race day.
Explore the latest rankings of half marathon runners, highlighting record-eligible performances and the competitive landscape as speed and endurance evolve.
Discover how music enhances running experiences, evoking memory and emotion while fueling perseverance during challenging courses.
Easy runs are about enjoying the process and gauging effort, not just chasing numbers, to enhance both performance and love for running.
Strength training is crucial for runners to improve performance and prevent injuries, especially for those over 30. Incorporate key exercises for optimal results.
To effectively prepare for marathon training, runners should establish a solid fitness baseline and recognize signs of true training readiness.
Strengthening the glutes is crucial for both the prevention and treatment of runner's knee, a common ailment among runners.
Gain valuable insights from seasoned marathoners to enhance your training plan, gear choices, and race-day strategies for a successful marathon experience.