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Explore how average running distances vary by age, based on recent insights shared by experts in the latest episode of The Amazing Runner's World Show.
Exploring whether taking breaks during long runs enhances training or is counterproductive, especially in challenging weather conditions.
Josh Kerr's rigorous training and strategic planning culminated in a stunning mile world record performance of 3:42.66 at the London Diamond League.
Josh Kerr's record-breaking mile performance was supported by custom racing shoes and a speedsuit, reflecting advanced design and technology.
Josh Kerr blends unconventional training with rigorous discipline, transforming his bedroom into an altitude chamber—a strategy that helped him shatter the mile record.
Josh Kerr shattered the mile world record with a time of 3:42.66, revealing impressive statistics and milestones from his race.
Explore how Altra transitioned from zero-drop shoes to a wider range of options, catering to varied runner preferences and enhancing performance.
Simeon Birnbaum, a top collegiate runner, has signed an NIL deal with Diadora, marking a significant shift in athlete-brand dynamics at Oregon.
As the Sunshine Protection Act moves forward, runners will have to navigate the trade-offs between evening light and darker mornings.
Discover how basic running watches, like the Coros Pace 4, offer essential features without overwhelming data, making them ideal for all runners.
Prioritize your skin's health with essential UPF-rated clothing and gear, ensuring effective sun protection during outdoor activities.
Discover how marathoners can boost their endurance by adopting ultrarunner strategies, particularly through back-to-back long runs for improved performance.
Focusing on muscular endurance rather than just aerobic capacity can significantly improve long-distance running performance, as highlighted by expert techniques.
Mizuno is transforming from a reliable brand to an innovative contender in the running shoe market, appealing to a broader audience with new, dynamic models.
Discover the best running belts that balance comfort, storage, and practicality for all your running needs.
Explore the distinct training philosophies for 5Ks and marathons, highlighting speed vs. endurance and the essential principles for success in both.
Eliud Kipchoge finished 12th at the Porto Alegre Marathon, clocking 2:18:42 as he navigates a marathon on every continent in two years.
Overactive pelvic floor muscles can hinder your running performance. Discover effective strategies to manage symptoms and strengthen your pelvic health.
At 53, I shattered my marathon PR, achieving a time of 3:13:20, thanks to renewed dedication, consistency, and a powerful support system.
Ludo Pommeret, at 50, clinched his third consecutive Hardrock 100 title, setting a course record with an impressive time of 21:11:36.