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Jennifer Lichter's stunning victory in her first 100-mile race sets a new Western States record, showcasing her formidab...
Runners are increasingly valuing recovery, with nearly half of their training days now dedicated to rest, reflecting a s...
This piece examines how contemporary runners confront heat challenges, underscoring lessons from the past, especially th...
Chris Siretz and Omar Merced turned their annual Pride run into a lifetime commitment with a heartfelt proposal at this...
Discover 20% off Saatva mattresses this July 4th, perfect for enhancing sleep quality and recovery for athletes. Don't m...
Many runners struggle past mile 20 in marathons; focusing on durability in training can significantly improve performanc...
Molly Seidel completed the Western States 100 despite numerous challenges, emphasizing perseverance as she adapts to the...
Slow runs can lead to form errors and increased injury risk. Learn how to correct your mechanics for a more enjoyable ru...
Jenn Lichter's 100-mile finish sets a new standard in trail running, surpassing many past champions' times and showcasin...
Despite hating mornings, a personal experience forced a shift to becoming a habitual morning runner, revealing the chall...
Learn essential strategies for running safely in hot weather, including hydration, pacing, and recognizing heat illness...
Discover how a well-chosen running hat enhances comfort and performance, featuring key aspects like material, breathabil...
Hydration vests enhance comfort and accessibility for runners, allowing for efficient carrying of fluids and gear. Choos...
Vincent Mauri's recent 26.39-mile treadmill run at Planet Fitness showcases his extraordinary speed and training, defyin...
Focusing on adductor strength can significantly improve running mechanics and help prevent injuries, especially for fast...