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Live GPS pace can fluctuate and disrupt effort. Learn when to use current pace, lap pace, elapsed time, distance, or per...
The $249 Hyperslide combines adjustable heat and vibration in a comfortable recovery sandal, though battery life is limi...
After taking up running in her 40s, Vikki Robertshaw ran her first marathon in 3:17 and later cut her time to 3:13 with...
Race-week runs should preserve freshness, with most capped at four miles and a single longer session possible about four...
The Mizuno Wave Rider 30 offers cushioned, natural-feeling comfort for everyday runs, walks and gym sessions, though its...
Runners over 50 share six training strategies behind their personal records, from setting goals and tracking progress to...
The Ethiopian marathoner’s methylprednisolone test led to a two-year suspension, extended by four years after investigat...
Frequent marathons can strain recovery and health. Learn how race goals, training needs, and warning signs can help runn...
After completing the Six Star journey with Boston and London six days apart, a runner reflects on ambition, family plans...
A shift to four weekly runs and shorter strength sessions helped Kristine Kearns recover better and finish a hilly half...
Swimming and cycling build aerobic fitness with less impact than running, but neither fully prepares legs and tendons fo...
Zone 2 running builds aerobic fitness and endurance while supporting recovery. Use the talk test and heart rate ranges t...
Compare five folding treadmills for running, walking, guided workouts, and interval training, with options for smaller s...
Spencer Friske and Caitlin McGinley beat the Olympic Trials standards at Baystate, but the race lacked the sanction requ...
Two race-specific workouts build 5K pace and sharpen your finish. Coach Jeff Gaudette also explains why a controlled fir...
Morning runs can help you practice race-day routines and start focused, while evening runs may better fit your body cloc...
A 20:35 5K puts Mark Zuckerberg well ahead of typical finish times. Two workouts target speed and stamina across a wide...
The Oakland University runner and medical student died at 25 before the Detroit Free Press Marathon, leaving a mark on t...
Gradual, manageable speed sessions helped one run-walker improve half marathon times by more than 10 minutes while build...
Balega Enduro Quarter Socks pair plush, breathable cushioning with a secure fit and proven durability for long runs, tra...