Fitness trends and health tips
Slow runs can lead to form errors and increased injury risk. Learn how to correct your mechanics for a more enjoyable running experience.
Jorge Martin leads in MotoGP but admits he's not performing at his best, highlighting the mental and physical challenges in competitive racing.
Susie Wolff emphasizes that F1 Academy must prioritize financial sustainability to grow talent in women's motorsport, moving beyond charitable models.
Many runners struggle past mile 20 in marathons; focusing on durability in training can significantly improve performance.
Runners are increasingly valuing recovery, with nearly half of their training days now dedicated to rest, reflecting a shift in running culture.
The Dutch GP highlighted Aprilia's rise in MotoGP, challenging Ducati's dominance and signaling a shift in the competitive landscape for upcoming races.
Conquering hill workouts transformed my running experience, improving both my performance and enjoyment. Here’s how I changed my approach.
Jenn Lichter sets a new course record at the Western States 100, crossing the finish line in 15:28:05, showcasing her incredible resilience and journey.
Jump to:Who Is Most at Risk for Iron Deficiency?What Should Iron Levels Be for Runners?The Signs of Iron DeficiencyWhat Can You Do About Low Iron?The What, When, and How of SupplementingI’ve Tried Sup...
It was a record-setting day at the 2026 Western States 100, the storied 100.2-mile race from Olympic Valley, California to the foothills town of Auburn. Both the men’s and women’s course records went ...
Rediscovering my passion for running, I share my journey from inactivity to training for a 10K, highlighting the joys of progress and community support.
Nancy Wells' story highlights the essential role of running in cardiac recovery and emphasizes the importance of heart health for all runners.
Garmin's Forerunner 265 and 965 offer premium features at discounted prices, making them ideal for runners seeking reliable technology without overspending.
Success in 100-mile ultrarunning relies more on endurance and training stress than sheer mileage, highlighting the importance of tailored training strategies.
Discover the best open-ear headphones for runners that combine sound quality, comfort, and environmental awareness for an invigorating workout.
Discover the Apple Watch SE's blend of performance and price, perfect for fitness enthusiasts seeking essential features without breaking the bank.
Discover Prime Day discounts on top-rated running nutrition products to enhance your training performance and recovery.
Carbohydrates are vital for runners, influencing energy levels, performance, and recovery; understanding their types and timing is crucial for success.
The Oura Ring 4 offers comprehensive health insights, stylishly tracking fitness and wellness for an accessible price—especially with current discounts.
Running significantly boosts healthspan, enhancing both longevity and quality of life by improving cardiovascular health and cellular aging.