Fitness trends and health tips
As the Sunshine Protection Act moves forward, runners will have to navigate the trade-offs between evening light and darker mornings.
Discover how basic running watches, like the Coros Pace 4, offer essential features without overwhelming data, making them ideal for all runners.
Prioritize your skin's health with essential UPF-rated clothing and gear, ensuring effective sun protection during outdoor activities.
Discover how marathoners can boost their endurance by adopting ultrarunner strategies, particularly through back-to-back long runs for improved performance.
Focusing on muscular endurance rather than just aerobic capacity can significantly improve long-distance running performance, as highlighted by expert techniques.
Mizuno is transforming from a reliable brand to an innovative contender in the running shoe market, appealing to a broader audience with new, dynamic models.
Discover the best running belts that balance comfort, storage, and practicality for all your running needs.
Nike's journey began with creative innovations and a focus on athletes' needs, shaping the brand's evolution in the sports footwear industry.
Explore the distinct training philosophies for 5Ks and marathons, highlighting speed vs. endurance and the essential principles for success in both.
Eliud Kipchoge finished 12th at the Porto Alegre Marathon, clocking 2:18:42 as he navigates a marathon on every continent in two years.
Overactive pelvic floor muscles can hinder your running performance. Discover effective strategies to manage symptoms and strengthen your pelvic health.
At 53, I shattered my marathon PR, achieving a time of 3:13:20, thanks to renewed dedication, consistency, and a powerful support system.
Foam rolling may not effectively relieve IT band pain; focusing on strengthening connected muscles offers better long-term solutions for runners.
Experience unforgettable races in stunning locales that blend community spirit, scenic beauty, and cultural richness into a unique running adventure.
Women's running shoes are now specifically designed for unique foot shapes, enhancing comfort and performance for every type of runner.
Garmin's Forerunner series excels in quality and data precision, making it a top choice among runners despite the phasing out of some models.
Hyrox training combines strength and stamina, enhancing running performance and breaking the monotony of traditional endurance workouts.
The Nike Pegasus 42 combines comfort and performance for daily training, now available at a discounted price of $117 or less.
Explore why VO2 max declines faster than it improves and discover simple strategies to maintain your aerobic fitness as a runner.
Learn how breaking speed workouts into manageable chunks can enhance performance and maintain quality through to the final set.