Fitness trends and health tips
Learn how to elevate your running by understanding the full context of pro training—mindset, recovery, and purpose matter more than mere metrics.
The knockout stage of the 2026 FIFA World Cup kicks off, revealing exciting matchups and seeded teams ready to vie for championship glory.
Focusing on adductor strength can significantly improve running mechanics and help prevent injuries, especially for faster-paced runners.
Vincent Mauri's recent 26.39-mile treadmill run at Planet Fitness showcases his extraordinary speed and training, defying expectations from a traditional gym environment.
Discover how a well-chosen running hat enhances comfort and performance, featuring key aspects like material, breathability, and adjustable closures.
Hydration vests enhance comfort and accessibility for runners, allowing for efficient carrying of fluids and gear. Choose wisely based on your running needs.
Learn essential strategies for running safely in hot weather, including hydration, pacing, and recognizing heat illness signs to enhance your performance.
McLaren's new livery for the British Grand Prix highlights a strategic partnership with Google Gemini, blending nostalgia with a focus on technology and innovation.
Slow runs can lead to form errors and increased injury risk. Learn how to correct your mechanics for a more enjoyable running experience.
Jorge Martin leads in MotoGP but admits he's not performing at his best, highlighting the mental and physical challenges in competitive racing.
Susie Wolff emphasizes that F1 Academy must prioritize financial sustainability to grow talent in women's motorsport, moving beyond charitable models.
Many runners struggle past mile 20 in marathons; focusing on durability in training can significantly improve performance.
Runners are increasingly valuing recovery, with nearly half of their training days now dedicated to rest, reflecting a shift in running culture.
The Dutch GP highlighted Aprilia's rise in MotoGP, challenging Ducati's dominance and signaling a shift in the competitive landscape for upcoming races.
Conquering hill workouts transformed my running experience, improving both my performance and enjoyment. Here’s how I changed my approach.
Jenn Lichter sets a new course record at the Western States 100, crossing the finish line in 15:28:05, showcasing her incredible resilience and journey.
Jump to:Who Is Most at Risk for Iron Deficiency?What Should Iron Levels Be for Runners?The Signs of Iron DeficiencyWhat Can You Do About Low Iron?The What, When, and How of SupplementingI’ve Tried Sup...
It was a record-setting day at the 2026 Western States 100, the storied 100.2-mile race from Olympic Valley, California to the foothills town of Auburn. Both the men’s and women’s course records went ...
Rediscovering my passion for running, I share my journey from inactivity to training for a 10K, highlighting the joys of progress and community support.
Nancy Wells' story highlights the essential role of running in cardiac recovery and emphasizes the importance of heart health for all runners.