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A runner reflects on the consequences of neglecting sunscreen, leading to skin cancer surgeries that changed their perspective on sun protection.
Investing in quality walking shoes, like the Asics Gel-Cumulus 28, enhances comfort and performance, crucial for any active lifestyle.
Discover how the right running pants and tights can enhance your winter runs, keeping you warm and comfortable in chilly conditions.
Optimizing nutrition and pacing strategies is key to achieving durability and energy conservation during long-distance runs.
Plan your race calendar for 2026 with our curated guide, tailored to help runners find the right event for their goals and experiences.
Nora Cary, 71, rewrites the narrative of age in competitive running, achieving remarkable records while embracing simplicity and community support.
Embrace a slower pace during long runs to boost endurance, improve recovery, and reignite your passion for running. Discover effective pacing adjustments!
Explore New Balance's evolution from arch supports to performance footwear, catering to runners with comfort, quality, and cutting-edge technology.
Megan Eckert completed 636.482 miles in six days, breaking multiple records and securing her place among ultrarunning elites.
A 60-year-old beginner runner embarks on an ambitious journey to train for the New York City Marathon after completing his first 5K.
Facing a three-month injury setback, a runner shares insights gained through expert guidance, encouraging others to navigate challenges in their training journeys.
Starting a marathon wisely is essential for success; control your pace, manage excitement, and listen to your body for a stronger finish.
Marathon training is a demanding journey fraught with fatigue and burnout; recognizing and addressing these challenges can lead to successful race day preparation.
Discover key tips and gear recommendations to make your summer runs enjoyable and comfortable, even in heat and humidity.
Understand how muscle soreness indicates workout effectiveness and when to adjust your training approach for better recovery and performance.
Discover how tailored nutrition can enhance running performance, with strategies to balance fuel intake and avoid common dietary pitfalls.
Ultrarunner Jeff Browning expresses optimism about recovery after a heart attack during a race and thanks the community for their support.
Discover how advancements in running shoe technology are enhancing performance, fit, and comfort, making every brand a viable choice for race day.
Strava's Local Legends accolade raises questions about gender distinctions in running achievements, highlighting the need for inclusivity and equal recognition.
Many new runners rush to add intensity, risking injury. Understanding when and how to introduce speedwork can enhance performance without harm.